How to ask for a pay rise (with a scored example)

Written by Toby Sinclair

Updated

Key takeaways

Name the number before you justify it.

Treat “not now” as a timing move, not a no.

Leave with a named owner and a dated next step.

Practise against a busy manager — not a friendly one.

Watch a 2-minute example of how to ask for a pay rise — then see how it is scored.
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Ask in a scheduled conversation, not a corridor. Open with the number you want, then show the value you have already created — not the hours you have worked. When your manager says now is not a good time, do not withdraw the ask. Park the timing objection, restate the case, and leave with a dated next step you both own. In the UK this is a pay rise; in the US, a raise. The conversation is the same.

1. Say the number before you justify it

Most people reverse the order. They talk for ten minutes about projects, market rates, and how long they have been in the role, then mumble a range at the end. The manager hears a story, not a request. Open with the ask: the role, the number or band, and the date you want it to take effect. Then evidence the value. Two or three outcomes beat a tour of your calendar. “I closed the renewal that added £180k” is a case. “I have been working really hard” is a mood. If you cannot name the number out loud in a practice room, you will not name it when your manager is glancing at the clock.

2. Treat “not now” as a timing move, not a no

Budget-conscious managers have a short list of deflections that sound reasonable: now is not a good time, everyone wants more, we will look at this in the next cycle, I need to think about fairness across the team. None of those is a decision. If you fold, the conversation ends and the raise dies in the corridor. Acknowledge the constraint, then return to the ask. “I hear the cycle is tight. I still want us to put a number and a date on this.” You are not arguing that money is infinite. You are refusing to let a process excuse replace an answer. The skill is staying on the request without becoming a speech.

3. Leave with a next step that has a name and a date

A raise conversation that ends in “let me look into it” is not finished. You need a named owner, a dated follow-up, and a clear definition of what “look into it” means — compensation review, written proposal, or a conversation with their manager. Write it down in the room: “I will send the one-pager by Thursday. We will reopen this on the 22nd.” If they will not give you a date, ask what would have to be true for them to give you one. That question separates a real process from a polite stall.

4. Pick a time when a decision is actually possible

In the UK this is usually called a pay rise, not a raise — same conversation, different word. Book it after a result they already know about, not in the middle of a fire. Performance reviews and the start of a financial year are natural. Mid-project, the week of a hiring freeze announcement, and the corridor after a bad board meeting are not. Ask for thirty minutes on performance and compensation, not “a quick word.” A manager who is already late to something else will give you a timing objection before they have heard the number. If you cannot get a meeting, send a short note that you want to discuss pay and propose two slots. Do not put the figure in that note. The note books the room. The room is where the ask lives.

5. After the meeting, write down what was actually agreed

Memory is generous to the person who does not want to spend money. The same day, send a short recap: the number you asked for, the evidence you left, the owner of the next step, and the date you will reopen it. If they only offered a smaller figure, record that too — without sulking, without accepting a maybe as a yes. Keep the email. If the 22nd arrives and nothing has moved, you are following up on a written agreement, not nagging a vibe. People who skip this step often discover, three months later, that “I’ll look into it” meant “I hoped you would drop it.”

Mistakes that quietly kill the ask

Apologising for asking. Anchoring with a range so wide it invites the bottom. Leading with personal bills instead of business value. Accepting “everyone wants more” as if that answers your case. Threatening to leave before you have a decision — it turns a compensation talk into a resignation rehearsal, and you may get neither the raise nor the dignity. Practise the version where the manager is busy, not hostile. Hostility is rare. Being hurried and slightly irritated is the real test. If you can hold the number there, you can hold it in the room that matters.

What to say

A short script for the first two minutes. Use your number, your outcomes, and your date — not these exact pounds.

You

Thanks for making time. I want to talk about my pay. I am asking for £75,000, effective from the next cycle.

You

Since the last review I closed the renewal that added £180k and I have been covering the senior workload on the migration. I want pay to match the role I am already doing.

You

I know budgets are tight. I still want us to put a number and a date on this before planning locks.

If they say this

They say

Now is not a good time. We are in a hiring freeze.

You say

I hear the freeze. I am not asking you to invent budget in this room. I am asking for a dated review of my number before the cycle closes.

A freeze is a timing constraint. It is not an answer to whether the role is underpaid.

They say

Everyone wants more. I have to be fair to the team.

You say

Fairness across the team is your job. Mine is to make the case for this role. Can we look at my number against the work, not against a general mood?

“Everyone wants more” erases your case. Put the case back on the table without attacking their fairness.

They say

Send me something in writing and I will think about it.

You say

I will send the one-pager by Thursday. Can we put a date in the diary to reopen this — the 22nd?

Writing is useful. A date is what stops “I will think about it” from becoming a drawer.

Follow-up email

Send this the same day. Short, specific, no apology for asking.

Hi Sarah,

Thank you for the time today. I asked for my pay to move to £75,000, reflecting the £180k renewal and the senior work I have been covering on the migration.

You said you would raise this with finance this week. I will send the one-pager by Thursday. Let’s reopen this on the 22nd as we discussed.

Thanks,
Alex

Example attempt transcript

A scored example of this conversation — with what worked, and a mistake that is not recommended.

Sarah Whitmore

Hi. You wanted a quick word?

Employee

Yes, thanks Sarah — I’ll be quick: given the delivery on the migration and stabilising support, I think my role now matches the next grade, so I wanted to request a pay rise to £75K.

What worked

The number arrived in the first ask. She heard a request, not a tour of your calendar. Once the figure is on the table, every deflection has something to push against.

Sarah Whitmore

That’s… I mean, we’re in a hiring freeze and budgets are being looked at again, which you probably know.

Employee

I know budgets are tight, but since I’ve already stepped up and taken on more, I want to talk about making pay reflect that.

A common mistake

I've been working really hard and I have bills to pay, so I feel like I deserve more.

That’s not recommended. Effort is not a compensation case. A busy manager already assumes you are busy. Hours and “stepping up” invite sympathy. A named outcome — the renewal, the release, the number — is what they can take to finance.

Sarah Whitmore

I get it, and honestly, your work on the release didn’t go unnoticed. But this window is tight. Can you send me what you just said in writing, and I’ll raise it with finance this week?

Employee

Absolutely — I’ll follow up by end of day, and let’s touch base after you’ve spoken to them.

This example scored 74 / 100.

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Frequently asked questions

Should I ask for a raise over email first?
Use email to book the meeting and to send evidence afterwards. Make the ask in a live conversation so you can hear the deflection and still hold the number. A written-only ask is easy to archive.
What if I do not know the market rate?
You still need a number. Use two or three comparable roles, your last review, and the outcomes you own. A precise ask with imperfect data beats a vague “I would like to be paid more.”
How do I answer “everyone wants more”?
Agree that budgets are shared, then return to your case. Fairness across a team is their job. Your job is to make your contribution and your number impossible to wave away.
What if they say no?
Ask what would have to change, by when, and how you will measure it. A no with a dated path is information. A no with no path is a decision about staying.
Is it “pay rise” or “raise”?
In the UK, pay rise. In the US, raise. The conversation is the same: a number, evidence, and a dated next step. Use the word your manager uses.

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Written by Toby Sinclair, founder of Real Talk Studio. Updated 15 August 2026.

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